This Little Life is a blog dedicated to living deliberately and mindfully, inspired by personal values.

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View fullsize What mindset shift could help you stay connected to your values this week? I want to shift my attention from being narrowed on how busy my week is in order to bring kindness to the forefront. Order will of course also help out in a hectic week but i
View fullsize It’s staycation time! I’m escaping from suburbia and spending the weekend in Downtown Calgary.  Typically, I would have some small break planned in February or March to shake up the winter and give myself a bit of a breather. Variou
View fullsize What can you say “no” to this week to make more space for what matters? I’m going to focus on “saying no” to passive internet & social media browsing. #sunday #sundayspotlight #intention #values #reflection #delib
View fullsize Where in your life are you living on autopilot, and what might shift if you acted more intentionally? I’ll be bringing more attention to my skincare routine in the evening. I want to take the time to bring awareness to it and enjoy the product
View fullsize Do you ever reach the weekend, excited for your days off and realize you have chores, errands and commitments filling the hours? Sometimes, it can feel like life is getting in the way of how we want to live. We have responsibilities; they aren't goin